Type 2 diabetics are constantly told to monitor the type of food they eat, as well as the amount of food they take in. For Type 2 diabetics this is a vital part of maintenance. But another critical factor that helps overall to control both weight and blood sugar, is exercise. While keeping fit is important, there is such a thing as too much exercise too quickly, and even performing the wrong type of exercise. Maintaining the right heart rate goes hand in hand with it, too.
Although many have heard the term target heart rate (THR), some might not understand what it entails. A person's target heart rate is considered to be the ideal amount of beats per minute to get the maximum benefit from exercise. To determine this you cannot simply rely only on gender, physical condition or even age, as some older individuals may take medications designed specifically to lower heart rate. It needs to be on an individual basis.
Since there are so many variables that come into play, the best way to gauge what your THR should be is to use what is called the Borg scale. It is important to note that your target heart rate (THR), cannot be achieved overnight. If you are not accustomed to exercise, this may take some time, but eventually it can be achieved. These guidelines are not put into place to train an individual for marathons, but to train the heart to work as efficiently as possible.
Another important point to make is that faster heart rates do not automatically mean a healthier heart. That's why the guidelines were developed so a safe boundary can be established.
For diabetics, not every form of exercise is advisable. Your routine should be based around exercises that burn a sufficient number of calories without taxing the body too much. Also, when a diabetic burns too much sugar for fuel, too quickly, complications can ensue, with hypoglycemia, or low blood sugar, leading the way.
It is important that diabetics burn calories or kilojoules at a comfortable rate to avoid sudden dips in blood sugar levels. Aerobics have been proven to be the best method for accomplishing this. They are based on continuous and steady movements, which burn calories efficiently. There are no sudden jerking motions or movements involved, which also helps. After all, burning calories without dipping into critical reserves is the key.
All diabetics, people with Type 1 and Type 2, even gestational diabetes, need to monitor their pulse rate throughout exercising and not just at the end. Constant monitoring isn't required, but in a short while you will become accustomed to when your body is signaling a change for the better, or worse. Keeping yourself attuned to these subtle differences will alert you when you need to slow things down or keep burning.
To discover answers to questions you may be asking yourself about Type 2 Diabetes, click on this link... Natural Diabetes Treatments
Clicking on this link will help you to learn more about Type 2 Diabetes Solutions... Beverleigh Piepers RN... the Diabetes Detective.
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